Live stress free with these 10 great tips

Do you want to live stress free? Then you are in the right place because I’m about to share with you easy tips you can start using right now to live stress free.

 

A picture to live stress freePhoto by Pedro Figueras from Pexels         

 

I too used to want to live stress free. But at the time, I was riddled with so much stress that the notion to live stress free seemed far fetched.

There was so much going on in my life. I wanted so many things that I didn’t have. And the things that I did have didn’t seem to be helping much to achieve the ones I wanted.

I had too much going on in my head. I stressed about my present and my future too much I couldn’t concentrate on anything long enough to finish it.

This struggle remained even long after I made the decision to start enjoying a simple healthy lifestyle.

But right now as I write this, I’m confident that I have let go of stress and now live stress free.

It was hard at first letting go of stress because I’d gotten so accustomed to it that it was a legitimate part of my life.

But I can tell you right now that my life is much better without stress and I look forward to every coming day and whatever it brings; pleasures and discomforts.

You can live stress free too, and here’s how:

 

  • Tip #1: Read the word of God

This is the best tip to live stress free. The word of God is soothing in a truthful way.

It lets you know that you are loved beyond explanation by our father, and also offers counsel. You can’t go wrong if you stick to it.

2 Timothy 3 v 16: Everything in the Scriptures is God’s word. All of it is useful for teaching and helping people and for correcting them and showing them how to live. (CEV)

You can trust the word of God to always tell you the truth. It doesn’t manipulate you by telling you only what you want to hear. So you can trust it to always be honest with you.

Now you can tailor your life to go in step with God’s counsel. If you do that, you are more than guaranteed to live stress free.

Read 6 easy tips to help you understand your bible.

Also read 7 easy steps to help you find rest in God.

 

  • Tip #2: Re-examine you values

Or examine them for the first time. It’s easy to assume that every one is aware of their values. But some people just live unaware of their values.

Consciously re-examine your values. Your values will always make it clear to you what you want in life.

Now that you are clear on your values, you can begin to pinpoint the things you should do away with.

Those things will highly likely be your stressors, so this tips is extremely important if you want to live stress free.

 

  • Tip # 3: Forgive yourself

You can’t begin to live stress free if you can’t forgive yourself. You are swimming in guilt or regrets and therefore you have too much stress on your hands.

Remember life is for everyone to enjoy. And it’s a journey, not a destination. Just because you took a detour to the wrong side doesn’t mean you can’t find your way back to the right path.

Work toward becoming a better person. Let your mistakes be life lessons. Everyone makes mistakes, remember that.

Let the mistakes of your past be your past, and those include the mistakes you made yesterday because now they are in the past.

 

  • Tip #4: Forgive others

Just as it’s important to forgive yourself, it’s equally important that you forgive others for the wrongs they’ve done to you.

Others are just as worthy of forgiveness as you are. Forgiving others frees you more than it frees them.

I’m sure you know what I mean. Have you ever been in the same room as a friend who wronged you a few months ago?

You are still pouting and sulking in the corner and they are laughing with everybody else and having a good time?

I know the feeling. And it just makes you look and feel stupid. Forgive others and free yourself to also enjoy yourself at all times.

Read my post on a simple healthy lifestyle requires forgiveness.

 

  • Tip #5: Accept your life just the way it is

Yes. This is also very important if you want to live stress free.

So what if your life is pretty bad right now? I know you are wondering about that.

Then accept it just the way it is. Accepting it doesn’t mean settling in it. It means consciously acknowledging it instead of running away from it in denial.

Whatever your life circumstances, accept them. If you’ve been in jail, or you are in jail, accept that.

If you’ve been an abusive spouse, then accept that.

Only when you accept your life circumstances can you begin to take steps to improve them. This will definitely help you to live stress free.

 

  • Tip #6: Think the best of every situation

I don’t care what it is. Divorce, disease, failing at school, getting fired from work, you name it.

These are bad situations, I know. But it’s the bad situations that always teach us the best lessons in life as long as we don’t play the victim but accept them.

So always see the best of whatever situation you find yourself in. I guarantee that this will help you live stress free.

 

  • Tip #7: Be present in everything you do

It’s easy to be preoccupied with other things while we are doing one thing, and this elevates stress.

If you are washing dishes, but now you are worried about paying the bills and the kids’ tuition, and the mortgage, then stress is bound to overwhelm you.

Instead, learn to be present in what you are doing. You can teach yourself to think of only washing the dishes.

You can compartmentalize everything so that you don’t let your stressors dominate all your time. This way you don’t let stress prevent you from being productive.

Read 8 simple but effective strategies to be productive.

 

  • Tip #8: Leave the future where it’s supposed to be, in the future

Don’t stress about the unreal. Everything in the future is unreal; have you ever thought about that? That wedding you are planning for Christmas, it’s unreal. That house you are going to buy next summer, that’s unreal.

That doesn’t mean you shouldn’t plan for them. But you should remember that tomorrow is unknown and things might turn out differently than you thought, or they might not even happen at all.

So, in this midst of the unknown, why stress? No, focus on what you can do now and leave the future to God to handle.

 

  • Tip #9: Declutter your life

And do this in every way imaginable if you want to live stress free. People have a lot of stress because they have a lot of material, mental, emotional, financial, intellectual and social clutter. If only they could declutter their lives.

You don’t need all those other things outside of your basic needs. Stop hoarding stuff because managing it means stress. Simplify your life in the best possible way.

Soon I’ll dedicate an entire to post to decluttering your life, so please keep following my posts.

 

  • Tip #10: Be grateful

I’m surprised by people who roll their eyes at this tip. Don’t underestimate the significance of gratitude if you want to live stress free.

Most people can’t get out of stress because instead of being grateful for the good things in their lives, they are busy whining about the bad things in their lives.

Sometimes they whine even about the good things because they’ve become blind to how lucky they are.

If you are like that, it’s time to change. Gratitude is the best antidote for stress, so take a spoonful and live stress free.

 

The final word

The decision to live stress free is well within your reach; you just have to make it. If you are used to living with stress, then the thought that you can live stress free can seem inconceivable and unreal at first.

But it is your right as a child of God to live stress free and enjoy the life God has blessed you with.

Many people have died and many are dying right now, so you are blessed to still be alive. Don’t let one more moment of your life go wasted as you wallow in stress.

You can make a choice to be happy from this moment forth. All it takes is a decision to be happy. I recommend 17 simple things you must do to become happier.

Also check out how to be free from anger.

 

Thank you for reading this post. What do you think of it? Are you trying to live stress free? Then please share with us how you are going about doing that.

 

 

 

 

How to avoid being taken advantage of in relationships

You can make a decision to avoid being taken advantage of in relationships right now.

Remember that a simple healthy lifestyle requires healthy relationships.

But if you realize that a relationship is anything but healthy, and you feel like you are being violated, then it’s time to take a step.

So how exactly do you do that?

 

A picture to avoid being taken advantage of in relationships

 

  • Have the right intentions for getting involved with other people

Your own selfish intentions about starting relationships can be the ones making it difficult for you to avoid being taken advantage of.

If you are in a relationship for money, for example, then it’s easy to succumb to abuse, as long as you get the money you are looking for.

To avoid being taken advantage of, go into your relationships based only on love  and all the other right intentions of trust, genuine companionship, honesty, etc.

 

  • Know yourself

Sometimes you can’t avoid being taken advantage of because you don’t know yourself.

You are swayed by whatever happens in the relationship, whatever the other person asks of you, however unfair.

So, know yourself and be acquainted with your own values. Only when you are clear about your values will you not allow them to be compromised.

I recommend 6 useful tips to know yourself better.

The best way to know yourself is to read the word of God. It’s the perfect mirror of who God created you to be.

2 Timothy 1 v 7: God’s spirit doesn’t make cowards out of us. The spirit gives us power, love and self-control. (CEV)

Romans 8 v 37: … in all things we have complete victory through him who loved us! (GNB)

Hebrews 2 v 8: …God has put everything under our power and has not left anything out of our power…(CEV)

There are many more verses that talk of who you are in God’s eyes. So pick up the word of God and immerse yourself in it.

Meditate on it until it is completely carved into your heart. Live by it. If you have trouble understanding the bible, then I recommend 6 easy tips to help you understand your bible.

Also read 10 easy tips to improve your prayer life.

 

  • Be clear about what you want

If you want to avoid being taken advantage of, then be firm about what you want. Let your yes mean yes and no mean no.

What does that mean? It simply means, don’t be ambiguous about anything. If the other person asks something of you and you don’t want to do it, then be firm in saying no.

And make sure to be vocal about what you want so you can avoid being taken advantage of. Don’t assume that will be clear to the other person. No. Clearly communicate it.

 

  • Get out of unhealthy relationships

You already know that a healthy relationship is based on love, trust, honesty, mutual respect, etc.

Any relationship that falls short of these qualities is not worth being in. So, if you are sure that there’s no hope of the relationship being redeemed, then it’s time to let go of it so you can avoid being taken advantage of.

It’s in unhealthy relationships that people are mostly taken advantage of. So, make sure all your relationships are healthy.

 

  • Be assertive in accepting correction and advice

Just because now you are clear about what you want doesn’t mean you should be stubborn.

Remember that a healthy relationship is not all about taking; you should be prepared to give as well.

So, don’t be stubborn. Sometimes your obstinacy is the only thing you need to get rid of so you can avoid being taken advantage of.

Be wise and accept correction. Don’t assume you are right every time.

But being timid and gullible is not going to help you either. Be careful about the kind of advice you get because some of it may work against you and not for you.

Learn to be assertive instead. This way, you’ll be wise enough to accept correction without being manipulated. This will definitely help you to avoid being taken advantage of.

Read my post on 9 effective tips to improve your self esteem.

 

  • Don’t draw rash conclusions about the other person

Being judgmental is definitely a stumbling block when you are trying to avoid being taken advantage of.

Don’t assume the worst of the other person, or you’ll just perpetuate that assumption and actually draw out the worst in that person.

Always give the other person the benefit of the doubt. Actually, do better by thinking the best of them.

Did you know that thinking the best of a bad person can actually draw out the good in them? People act decent when we make it clear it to them that we think they are decent.

 

  • Ask questions

Sometimes all you need to do to avoid being taken advantage of is ask questions.

When the other person does something that you feel puts you at a disadvantage, then simply ask them questions without being accusatory.

You might discover the root cause of why they do the things they do. Then you can both work toward improving things so you can avoid being taken advantage of again.

If you are wondering how to go about asking questions then I suggest you read my post on 12 easy tips to become a good conversationalist.

 

  • Forgive

Yes, if you want to avoid being taken advantage of, then playing tit for tat isn’t going to help you.

If you feel that you’ve been wronged, then doing the same thing to the other person is not going to avenge you. It’s only going to make things worse by perpetuating the cycle of abuse.

So, refuse to take revenge against the other person. Instead, forgive them and move on. Don’t keep reminding them of their mistakes. Forgive them and learn to trust them again. Forgiveness heals many ills.

 

  • Accept each other just as you are

Don’t try to change the other person. This will just backfire on you. People are to be loved, not fixed.

Likewise, refuse to let the other person change you if you want to avoid being taken advantage of.

Remember, there’s nothing wrong with you. That doesn’t mean you can’t improve on your behavior. But the choice to do so should be yours and not imposed on you by the other person.

 

The final word

If you want to enjoy healthy relationships as a key component of enjoying a simple healthy lifestyle, then you have to take the necessary measures to avoid being taken advantage of.

Follow the tips above and many other tips so you can avoid being taken advantage of. Please note that you should also use the tips above to avoid taking advantage of others.

Remember that relationships are partnerships. They are about mutual love, trust, honesty and respect, so play your role in making yours healthy.

 

Thank you for reading this post. I hope you enjoyed it. What do you think of it? What are your own tips on how to avoid being taken advantage of? Please share with us by commenting.

 

 

 

 

 

 

 

 

 

 

 

 

 

Break your google habit with these 8 easy tips

If you are looking to break your google habit then you are in good company. Google has run my life for the past few years.

But now I can boldly say that I’ve found the tips that are really working to break this habit. I’ll get onto them immediately.

 

A picture for easy tips to break your google habit

 

  • Tip #1: Trust your own instinct

You might be struggling to break your google habit because you’ve completely abandoned your own instinct.

Now with the internet, people have taken it to do everything for them and they’ve completely forgotten how to listen to their gut. Trust the natural mechanisms God has endowed you with so you can break your Google habit.

You no longer have to struggle with healthy eating if you learn to listen to your body. Check out my post on how to listen to your body.

Don’t google, ‘when should I eat?’ Instead, eat when you are hungry and stop when you feel full. You don’t need google for that.

 

  • Tip #2: Step away from your screen

Sometimes that’s all it takes to break your google habit. I realize I tend to google things a lot when I’m in front of my computer.

You can’t google if you are not in front of your computer, or your phone. So step away from the screen to  break your google habit and give your eyes a rest.

 

  • Tip #3: Talk to people

I mean real people, not google. Face to face conversations are the best. Even making a phone call to ask a friend or a relative something is far better than googling.

If you feel like you can’t face people or start a conversation with them, then I suggest you read my post on 12 easy tips to become a good conversationalist.

Also read 12 easy tips to make friends easily.

It might be that you are scared of talking to people because you’ve chosen to keep away and be on your computer or phone instead.

Talking to people will give you more satisfaction than spending all your time in front of the screen. It will give you a wide range of people to choose from for your conversations and for sharing your life with.

Remember that a simple healthy lifestyle requires healthy relationships.

 

  • Tip #4: Read print books

Print books are a great tool to use of you want to break your google habit. There isn’t any answer you can’t find in a book.

So, get into the habit of reading actual books. Go to your local library and read a print book. I find print books to engage you better than audio or ebooks.

But even with books, you have to be careful what you read because you don’t want to end up subjecting yourself to the same thing you subject yourself to when you google.

My post on are you aware of what you read? will be very helpful to you.

 

  • Tip #5: Be productive with your time

You might struggle to break your google habit if you have ample free time on your hands. It makes sense, because with nothing to do, you can’t help but google everything.

Now, make it a point to be engaged throughout your day. That doesn’t have to mean working from morning to evening. You can be productive in your leisure time too by making the most of your leisure time and being present.

If you are strict about being productive, you’ll definitely break your google habit.

I recommend my post on 8 effective but simple strategies to be productive.

 

  • Tip #6: Cultivate self-reliance

I realize that it can be difficult to break your google habit if you are too dependent on other people for your everyday answers.

You feel like you must ask questions before you do anything. You are not self-reliant enough to actually make decisions on your own.

I suggest you step away from that dependence by cultivating self-knowledge. Spend time alone and learn about yourself.

This way you’ll learn to enjoy hearing other people’s opinions without being entirely reliant on them and knowing the final decision lies solely with you.

Read my post on 6 useful tips to know yourself better.

Read my other post on do you have the guts to live life on your own terms?

 

  • Tip #7: Be the one to offer some advice

This might just help you break your google habit because now instead of rushing to get the advice of google, you are offering advice instead.

Be that go-to person for others when they need advice. Give it from the heart. Be genuine and humble in your approach to others’ questions. God will bless you with more wisdom to impart to others.

 

  • Tip #8: Cultivate spontaneity

Are you the kind of person who googles the weather for the following five days even though you have nowhere to go and you work indoors?

Then you need to start cultivating some spontaneity so you can break from your google habit.

Even if you have to go somewhere, you don’t have to worry about the weather. People have been traveling long before they could check the weather on google. Let nature take its own course in such matters.

 

The final word

It’s really not that hard to break your google habit. With determination and patience, you can and you will succeed in doing so. Don’t let the internet take over your own God-given ability to think. Use what God has given you and don’t let it go to waste.

 

Thank you for reading this post. Do you also need to break your google habit? Have you succeeded? Please let us know how.

Even if you are still trying to break your google habit, let us know what has been working for you so far, and what hasn’t.

Every exercise beginner needs these 10 must-know tips

Everyone has to start somewhere, so if you are an exercise beginner lost as to how you should begin your workouts, then you are in the right place.

 

A picture for 10 must-know tips for an exercise beginnerPhoto by Dom J from Pexels

 

Let me remind you that a simple healthy lifestyle requires exercise. Yet four years ago as an exercise beginner, when I first embarked on my journey of enjoying a simple healthy lifestyle, I had no idea where to start.

To jog or to walk? Were those even enough? Squats? I didn’t even like them and didn’t understand how they worked.

I knew very little about exercising. Though I was determined to exercise, the unknown about exercising was a little off-putting.

But I did it. Four years later, I’m still going strong in my workouts.

 

So, read these 10 tips every exercise beginner must know. I guarantee they’ll work for you.

 

  • Tip #1: Determine why you want to exercise

This tip is very important if you are an exercise beginner. It might seem like an obvious tip. You might be thinking, ‘duh, everyone wants to exercise for better health.’

But don’t take things lightly. Even if that’s a simple question to answer, you have to consciously and intentionally think about it.

You’ll realize that the ‘why’ will surpass the ‘how.’ Though you are lost as to how to start, the ‘why’ of doing it will be strong enough to compel you to start.

 

  • Tip #2: Clearly define your fitness goals

So you are an exercise beginner and you’ve just determined why you want to exercise. Already that’s tremendous progress.

Now, clearly define your goals. Where do you see yourself in fitness in 2 years, 5 years, 10 years and more?

By clearly defining your fitness goals as an exercise beginner, you are propelled even further on your exercise.

 

  • Tip #3: Find exercises that you love

No one told me this as an exercise beginner. I watched YouTube and blindly copied celebrities’ exercise styles.

It took me a long time to learn that I’d never stick to exercise if I kept doing the exercises I hated.

So I soon discovered exercises that worked for me, and I haven’t looked back since.

 

  • Tip #4: Find a time that works for you

If it’s morning, that’s great. Read my post on here are 5 reasons why morning exercise is better for you.

But don’t think for a second that you are doomed if you feel morning exercise is not for you.

Find a time that works for you. If it’s afternoon, go for it; the same thing with evening.

 

  • Tip #5: Take rest days

As an exercise beginner, you want to appropriate rest days into your routine. Just because you are a beginner doesn’t mean you have to kill yourself for two months, exercising everyday.

No, that will just exhaust you so much you might just quit exercising altogether.

Learn to listen to your body so you know when to take rest days. I recommend my post on how to listen to your body.

I also recommend how to know when to take a break from exercise.

Also check out 5 reasons why rest days are good for you.

 

Rest days will give your body the chance to repair and restore itself so you can return to your workouts with vigor.

Exercising for too long can be off-putting, especially for an exercise beginner. It can also lead to boredom. Taking rest days just might be the cure for that boredom.

Read my post on 7 simple tips to cure boredom during exercise.

 

  • Tip #6: Learn from others

It’s OK to learn from others if you are an exercise beginner.

Just remember that at the end of the day, you have to tailor  other people’s advice to better suit you instead of copying the advice just as it is when it clearly doesn’t work for you.

As you do your walk in the park, or around the neighborhood, you’ll definitely meet people who are trying to achieve similar goals. Don’t be scared to spark up a conversation about exercise, or to ask for their advice.

You can’t bring yourself to start a conversation? Then read my post on 12 easy tips to become a good conversationalist.

 

  • Tip #7: Stay away from the mirror

During my time as an exercise beginner, I’d step in front of the mirror everyday to judge my progress, even a mere few days after starting my workouts.

If my thighs burned, then I figured they looked toned. And I was always disappointed to realize that wasn’t the case every time I stepped in front of the mirror.

Stay away from the mirror. The mirror is not the perfect gauge for your progress.

You might not see the benefits of exercise manifested on the outside, but they are already taking place on the inside, even for an exercise beginner. Take pride in that.

 

  • Tip #8: Judge your progress over the long term rather than the short term

This follows perfectly from Tip #7. Exercise as a key component of enjoying a simple healthy lifestyle should be a lifelong journey. You should be firm about that as an exercise beginner.

So instead of judging your progress every month, do it every year. You are in it for the long run, remember? Be patient with yourself.

 

  • Tip #9: Don’t compare yourself to anyone

This is a tip that almost every exercise beginner misses. They want to compare themselves to those people who’ve been exercising for years.

Doing that will just demoralize you. You have to work hard and be patient so you can reach your fitness goals the same way those people did to achieve their own fitness goals.

You’ll want to read my post on how to stop comparing yourself to others.

 

  • Tip #10: Be grateful

Yes. There are many out there who can’t even start exercising. But you’ve made a decision to start. That’s highly commendable.

There’s always plenty to be grateful for even as an exercise beginner. Be grateful that you are alive and that you are taking correct steps to better your life.

Also be grateful for your progress. Gratitude will work wonders in propelling you toward success in your journey of enjoying a simple healthy lifestyle.

 

The final word

I commend you as an exercise beginner for making the decision to make exercise a part of your life. You have to remember to work diligently and patiently to make exercise a habit, just like with everything else in life.

Just take things step by step. Don’t rush into doing anything you are not ready for. Do what works for you and take pride in it. Again, congratulations. You are well on your way to enjoying a simple healthy lifestyle.

 

Thank you for reading this post. Are you an exercise beginner? What are your own tips? Please share with us by commenting.

Or maybe you’ve been exercising for a while now. Please do share your tips of how you managed as an exercise beginner.

7 easy steps to help you find rest in God

In your everyday life, you must strive to find rest in God.

Otherwise you take the weight of the world on your shoulders and let me tell you, that’s a battle you are certainly going to lose.

 

A picture for steps to find rest in GodPhoto by eberhard grossgasteiger from Pexels

 

What does it mean to find rest in God?

It means resting in God while you do your daily work.

A lot of people misunderstand the phrase ‘to find rest in God’ to mean that they fold their hands, sit back and retire from work.

No, it doesn’t mean that. In fact, the scenario above defines laziness. And the bible sternly warns us against becoming lazy.

Instead, to find rest in God means not worrying about anything while you do what you have to do. You are relaxed as you go about your daily hassle, trusting God to take care of you.

It’s important to find rest in God because only then can he make a move in your life. God won’t compete with you. So while you are struggling to make everything happen on your own, he’ll sit back and watch you.

But as soon as you cast your care on him, let him know and show him that you trust him for your provision, then he’ll take care of you.

 

So how do you find rest in God?

  • Step #1: Read his word

By now you should know that God’s word is the ultimate truth. You can’t successfully maneuver through life outside of his word and his counsel.

Read my post on a simple healthy lifestyle requires spirituality.

Immerse yourself in the word and let it carve itself into your heart. Live by it. Things might seem impossible but that’s according to your understanding, which is far from sufficient.

Proverbs 3 v 5: Trust in the Lord with all you heart. Never rely on what you think you know. (GNB)

Proverbs 3 v 5: Trust God from the bottom of your heart; don’t try to figure out everything on your own. (MSG)

Proverbs 3 v 5: Trust in the Lord with all thine heart; and lean not unto thine own understanding. (KJV)

Those are just three translations of the same verse. There are many more translations for your convenience so you can find rest in God.

If you have trouble understanding the bible, read my post on 6 easy tips to help you understand your bible.

 

  • Step #2: Pray

All along I’ve been making the mistake of lumping prayer and word study into one step.

But there are a lot of people who diligently and faithfully read the word, but then fail to pray, hence I’m putting prayer on its own category.

Prayer is effective because it’s your communication with God. Find rest in God by asking for his help.

Remember that prayer is a two way street. So remember to listen to what God is saying instead of you talking the entire time.

Read my post on 10 easy tips to improve your prayer life.

Also read this post on 5 ways to position yourself to hear from God.

 

  • Step #3: Be productive

This is a very important step.

Like I said earlier, to find rest in God doesn’t mean to be inactive or to cease working. It means to trust God while you are working.

Now, we must remember to be productive at all times. Productivity is not only important when you are doing your office job, or your studying. It’s also important and applicable in your leisure time.

So, do the best you can in the job that pays your bills, and do the best you can in your leisure time.  Do your day job, and in your leisure time, entertain yourself in the word, meditating on it until God’s promise of rest echoes in every fiber of your being.

Read my post on 8 effective but simple strategies to be productive.

Also read my post on this is what you didn’t know about meditation.

 

  • Step #4: Remove money as an issue

I know money is at the center of everything, and is the cause of stress for most people. But it’s very possible to live a simple healthy lifestyle with less than what you are spending right now.

Don’t be one of those people who work themselves to the bone just so they can afford unnecessary expenses.

Lead a minimalistic life that removes money as an issue and you’ll definitely find rest in God. Don’t be obsessed with money because that’s a burden that will separate you from God.

Hebrews 13 v 5: Keep your lives free from the love of money, and be satisfied with what you have. For God has said, “I will never leave you; I will never abandon you.” (GNB)

Read my post on here’s the truth you didn’t know about money so you can know the real place of money in your life.

 

Step #5: Be of service to others

Reaching out to others always works the trick of making you less self-absorbed.

Sometimes you think you are struggling, and then you take one look at someone else’s life and you realize there are people with bigger problems out there.

So, in your journey to find rest in God, focus less on yourself and more on others. Give whatever you think you don’t have enough of; your money, your time, your resources. This will make you feel richer and more fortunate.

Read my tips on 8 important tips to be more generous.

 

Step #6: Find a support system

You will remember that a simple healthy lifestyle requires healthy relationships.

Your support system must be people who love God. They must have found rest in God or aiming to find rest in God.

Your support system can’t be that pessimistic friend who worries about every little thing.

But it can be your family, your work colleagues, your friends, or your local church.

 

Step #7: Be grateful

This is very important. When you are trying to find rest in God, it’s easy to become selfish and think all about yourself and what you are trying to achieve.

Realize at this very moment that you already have God’s blessings with you. You are alive and that’s more important than anything else. Be grateful for that and many more things that are going on in your life.

I have a post on are you aware of God’s blessings for you?

Take it a step further by being grateful for your challenges because they teach you a lot.

If you read the word of God, you’ll notice that he calls for us to be grateful.

Philippians 4 v 6: Don’t worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart. (GNB)

So, instead of complaining in your prayers, offer thanksgiving to God who continues to give us more than we deserve. Gratitude is a virtue we all must work hard to possess.

 

The final word

We need to strive to find rest in God. It’s the only way we’ll survive this hyperactive, stressed world.

Let’s not be lazy but do all that the word says we must do to find rest in God. Then we’ll have the kind of peace we won’t even be able to explain to those around us, and we can help them achieve that peace too.

 

Thank you for reading this post. What are your own steps to find rest in God? Please share with us by commenting.

Make a vegetable garden without spending any money

You can make a vegetable garden without spending any money if you are really determined to have a good diet as a component of enjoying your simple healthy lifestyle.

Please do remember that a simple healthy lifestyle requires a good diet.

 

A picture for making a vegetable garden without spending any money

 

  • Choose a suitable place to make your vegetable garden

This one is a no-brainer, and really, everyone should be able to do this. Just look for a spot that gets a lot of sunshine during the day. This way, you maximize the growth of your plants.

This is the easiest tip to make your vegetable garden without spending any money.

 

  • Recycle discarded materials to use for your vegetable garden

For almost a year I was planning on buying a net for my vegetable garden. For a whole year. And I’ve been waiting for that. It had never occurred to me before then that I could make a vegetable garden without spending any money.

But then early this month my budget told me I didn’t have money to buy a net. That’s why it’s so important to always create a budget. Read my post on tips to learn how to budget and be successful at it.

So then, knowing I couldn’t afford a net but desperately wanting a vegetable garden, I set out to look for discarded buckets, bathtubs etc to use as my containers.

I took a discarded fence wire to make the walls of my garden, took the old tattered net I’d gotten from my little brother, patched it up and used it as a roof.

This way, I’m confident I’ve made a structure that will keep out birds and my neighbor’s chickens.

To think I spent a year waiting for store-bought materials for a vegetable garden is ridiculous.

Please do the same. Find discarded materials to use for your garden. You are not going to look far and for long because people are always throwing out such things as leaky buckets and bathtubs, worn out fences and tattered nets. Doing this will enable you to make your vegetable garden without spending any money.

 

  • Take advantage of the rainy season for your vegetable garden

You should aim to have a supply of vegetables for the whole year. Don’t miss out on planting, especially during the rainy season if you want to make your vegetable garden without spending any money.

The rain will be free water for your garden. And please make sure to have a reservoir so you can harvest the rain water to use long after the rainy season is gone. Doing this will definitely help you make your vegetable garden without spending any money.

 

  • Make and tend to your own vegetable garden

I know a lot of people who say they don’t have the time to make and tend to their vegetable gardens.

But that garden is a source of the food you require in order to enjoy a simple healthy lifestyle, so you have to set aside some time to make it and then tend to it.

Hiring another person to make and tend to your garden is not going to help you if you want to make your vegetable garden without spending any money.

Saying you are too busy to make and tend to your vegetable garden is like saying you are too busy to exercise or to nurture healthy relationships, your spirituality and your personal development. You can never enjoy a simple healthy lifestyle if you entertain such an excuse.

Eating right should be one of your top priorities, so then you must be responsible for making and tending to your garden. You don’t have to hire someone else to do that for you.

Set aside little time during your day for this very important activity and that will enable you to make your vegetable garden without spending any money.

 

  • Harvest and prepare your own seeds

You don’t have to buy seeds from the store if you really want to make your vegetable garden without spending any money.

I just harvested tomato seeds from a ripe potato I was cooking for my soup. I asked for some carrot, beetroot, spinach and kale seeds from a farmer near me.

But remember that we shouldn’t be all about taking; we must give too. Read my post on 8 important tips to be more generous.

So share your own seeds with other farmers as well so that you all end up with everything. This will help you make your vegetable garden without spending any money.

 

The final word

You really can make your vegetable garden without spending any money if you put a little effort into it. Don’t think you have to spend money to make a vegetable garden because you don’t. Just follow the tips above and don’t look back.

 

Thank you for reading this post. Please share your thoughts with us. How do you think you can make a vegetable garden without spending any money? If you’ve done that, please do share with us how you did it. If you haven’t yet but are planning to do it, please share your own tips.